Lessons

 

Mat lessons (in small groups of 6 to a maximum of 15 participants):

Mat exercises are the core of The Pilates method
We tailor our lessons to all levels of ability.

  • Basic mat (beginners): The basic exercises and techniques are introduced gently. After a year, you can go to:
  • Intermediate mat (with 1 to 2 years experience): The repertoire is extensive and resistance is added by working with the magic circle, triad ball and weights etc.

After mastering these exercises (after 1 to 2 years) you can go to:

  • Open level mat (with 2 to 3 years experience): Here we work on refining the technique and improving control. When you feel up to the challenge you can go to:
  • Advanced mat: Exercises and transitions follow each other harmoniously with optimum control. This is a real workout.

All of these lessons are held at regular intervals (see schedule).

Wall unit lessons (group lesson):

With a maximum of 4 to 5 people, the classes consist of a combination of mat exercises and unit-wall or tower exercises.

All of these lessons are held at regular intervals (see schedule).
Reservations are required for all wall unit lessons.

Private lessons:

Here, we work on a one-to-one basis with our clients.

Private lessons consist of mat exercises and the use of Pilates equipment;
Reformer – cadillac – chairs – barrels – spin corrector – pedi-pull

All workouts are tailored to the client’s specific needs.
Private lessons are recommended for rehabilitation purposes and are often considered for medical referral due to its personal approach.

Duo lessons:

A lesson with two people (boyfriend, girlfriend, partner or just a friend)
Just like a private lesson it combines mat exercises with the use of Pilates equipment.

Trio lessons / Quarto lessons:

Lesson for three or four people

The lesson consists of mat exercises and Cadillac exercises.

For private, duo, trio and quarto lessons, an appointment must be made.