Mat lessons
Mat lessons (in small groups of 6 to a maximum of 15 participants): Mat exercises are the core of The Pilates method.We ...
Pilates was developed a century ago by Joseph Pilates. It is a training for the entire body which creates a harmonious and balanced muscle development.
Anyone can do Pilates. It is suitable for all fitness levels and all ages (16 years and above except for young people with a professional dance or sports background).