Mat lessons (in small groups of 6 to a maximum of 15 participants): Mat exercises are the core of The Pilates method.We ...
What is Pilates?
Pilates was developed a century ago by Joseph Pilates. It is a training for the entire body which creates a harmonious and balanced muscle development.
Who is Pilates aimed at?
Anyone can do Pilates. It is suitable for all fitness levels and all ages (16 years and above except for young people with a professional dance or sports background).
