Lesson for three or four people. The lesson consists of mat exercises and Cadillac exercises.For private, duo, trio and ...
Classic Pilates AntwerpenMiek Bartelen
What is Pilates?
Pilates was developed a century ago by Joseph Pilates. It is a training for the entire body which creates a harmonious and balanced muscle development.
Anyone can do Pilates. It is suitable for all fitness levels and all ages (16 years and above except for young people with a professional dance or sports background).